• 04DEC
    The beneficial side of Yoga

    The beneficial side of Yoga

    Beside being one of the best de-stressing method, Yoga has many other practical benefits for your body inside and out. Yoga helps to: Provide a peace of mind Regulate oxygen to the brain Slow down breathing = less stress Increase lung capacity Reduce the risk of heart disease Increase metabolism and support digestion Keep you

  • 04DEC
    7 Common Beginner Yoga Fails (And How to Avoid Them)

    7 Common Beginner Yoga Fails (And How to Avoid Them)

    An essential guide for how to act like you’ve been to class before. I’ve been practicing yoga for years, but even I know that yoga can be especially daunting for the uninitiated. Being new in a yoga class is like entering a new dimension—to boldly go where no non-yogi has ever gone before. But here’s

  • 29NOV
    What’s the Difference Between Yoga and Pilates?

    What’s the Difference Between Yoga and Pilates?

    A question that constantly pops up among fitness newbies is whether they should take yoga or Pilates. Both mind-body practices are great forms of strength training that build long, lean muscles. You might be surprised to learn that Joseph Pilates, the founder Pilates, looked to yoga for inspiration when creating his exercise method! With that