Power Pump – the original LesMills barbell class, will shape, tone and strengthen your entire body, fast!
Great bodies aren’t born, they are transformed, using the proven Power Pump formula, a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
Power Pump is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
The cutting-edge Power Pump choreography, and chart-topping music of Fusion Bodyworks, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!
Power Pump’s Benefits
- Improve your strength
- Perform 70-100 repetitions per body part totaling up to 800 repetitions in a single workout
- Improve your general fitness
- Shape and tone your muscles
- Protect your bones and joints from injury
- Get into shape fast
- Feel confident
For more details:
4th Floor – Hang Da Galleria – Hang Da Street – Hoan Kiem District
+84 4 62510808
www.fbw.vn – www.facebook.com/fusion.bodyworks.vietnam