SH’BAM PARTY – FIRST TIME IN HANOI BY FUSION BODYWORKS!
Saturday, 26th April, 2014
Featuring simple but seriously hot dance moves, SH’BAM™ is the perfect way to shape up and let out your inner star – even if you’re dance challenged.
Set to a soundtrack of chart-topping popular hits, dance music that is heard in the hottest nightclubs around the world, familiar classics remixed and modernized Latin beats, SH’BAM™ is the ultimate fun and sociable way to exercise. Each 45-minute to 1 hour SH’BAM™ class is vibrant, unique and varied.
The class will kick off with your instructor taking you through a basic warm up, where you get everything from your shoulders, to your chest, to your hips and even your fingertips moving. What follows is time of uncomplicated but ultra-fun dance combinations set to chart-topping hits, old and new. Not only will you have plenty of opportunity to perfect the simple moves, the combination of high intensity and recovery tracks means you get a really great workout. You’ll be loving it so much that time will fly by, and before you know it you’ll be bringing your heart rate down with some sassy stretching.
Simple but hot dance moves
Vibrant, unique and varied
Get in the fat burn zone
Get Fun and Shape Up!
Let’s express your inner star!