• Easiest way to burn 600 extra calories a week

    Wonder how can be possible to burn fat even not getting sweat? Good news: YOU CAN. “You can burn more than 40 calories per hour just by standing” , according to a new study at the University of Chester in the U.K, It might not seem like much, but standing for three extra hours a day during the work week adds up to 630 calories burned. Sound great enough, isn’t it?

    Stand up while watching your favorite TV show. It’s more suspenseful that way anyway, we swear.

    Give up your seat on the bus. Good karma and good glutes.

    Browse your iPad while standing up. It’s portable for a reason—get off the couch.

    Grab a high-top table at a restaurant. Bonus: They usually have less of a wait, too.

    Eat breakfast standing at the kitchen counter. You’re in a hurry anyway, aren’t you?

    Take phone calls standing up. And at home, walk around while talking.

    Stand up to do mundane chores (like paying bills/answering emails/etc.). Chances are you’ll be even more efficient.

    Source: Women’s Health