• Take advantage of your leisure walk

    We often ignore the simplest and effortless form of exercise: walking. At a moderate intense pace of 100 steps per minute, walking is the key to losing weight. Even though it doesn’t feel like much, walking is a great calorie burner.


    • Walking relaxes you after a big meal: taking a walk after an indulgent meal can help with digestion and prevent heartburn. It can also reverse some arterial damage caused by fat.
    • Instead of sitting down for drinks after meal, why don’t you and your buddy take a walk together? You will get the best of both world: all the catching up you need while burning calories.
    • Once you have gotten used to the regular walking plan, your cardio will allow you to turn that into full-on runs in no time!