Morning is the best time to affect your metabolism process. Metabolism is the rate of burning of sugar and release of energy. The rate at which the energy provided by the food in our system is used up is determined by our metabolic rate. If the metabolic rate is sluggish it leads to accumulation of fats and sugars in the system which in turn leads to weight gain. If you have a high metabolic rate, you will be able to burn off calories faster and be able to ward off the extra weight.
Beside some different factors influenced such as genetics, weight and age, there are many ways we can influence our metabolism levels. The right choices will lead to the metabolism rate firing up or fizzling down. If you are targeting weight loss, there are certain mistakes which you might be making resulting in slowing down of the metabolism rate.
Have breakfast late
Skipping breakfast is one of the most mistake you can have which can ruin your weight lose plan. When you skip your meal, the brain sends a message to the body to conserve energy by storing the fat that you’re trying to get rid of.
Eating within an hour after waking up is the best time for breakfast and sparks the metabolism process that turns the food into energy.
And no, a cup of coffee doesn’t count as breakfast. Make sure to have a high-protein breakfast under 350 calories to start your new day with full of energy.
Research has shown that you keep burning calories up to 24 hours after workout. And also studies show that morning exercises can burn more calories than those who sweat it out during other time of the day.
A high intensity cardio intervals seems to be the best morning workout to activate fat-burning genes.
Not doing strength training
Most people think that cardio exercises are enough to keep them fit. But the truth is, if you want to keep the burning fat process going even after your workout, you should consider about start doing strength training.
Adding a 10 minute metabolism-boosting workout in your morning workout routine will increase your daily calories burn by 100 calories.