Energy doesn’t only belong to the caffeine or the sugar in your soda or energy drink. There are tricks or quick techniques to regain your energy naturally instead of chucking down another cup of coffee.
Take small breaks: it doesn’t need to be a lengthy walk around the lake or even go outside. When you are tired or overwhelmed, simply close your eyes for 5-10 minutes for them to take a break from the computer screen. You can also take short walks around the office building. This small activity will keep you more productive and even make the work you are doing more interesting.
Lightly tap your chest: specifically your thymus for an instant energy boost. Thymus is located at the top center of your chest. “When tapped it triggers the production of T-cells, boosts energy, relieves stress, and increases strength and vitality.” sad Mariah Buck-Murray, a nutrition coach.
Stretching: sitting on the chair for too long can numb your body or even make it feel dull and sluggish. Try stretching the muscles on your shoulders and arms or have a co-worker rub your neck can release tension at once.
Peppermint: is know to be one of the scent that can wake you up and boost your energy levels. The menthol can open up your sinus and help you breathe better, which results in better blood circulation. Therefore, you don’t have to worry about feeling dizzy or nauseous when carrying a piece of peppermint candy around.