• 10 daily foods for perfect skin (part 1)

    Get tired of using too much expensive and ineffective beauty products? Then it’s time to start eating clean for your perfect skin. Here is a list of 10 foods must eat everyday to get a perfect skin.

    Red bell pepper

    10 daily foods for perfect skin

    One red bell pepper contains more than 100% of your daily vitamin C needs. It also contains dietary fiber, vitamin B6 and lot of carotenoids which can help prevent wrinkles and increase blood circulation to your skin, make your skin more youthful and anti-ance.

    Dark chocolate

    10 daily foods for perfect skin

    This is absolutely one of the wonderful food to eat everyday for perfect skin!! Dark chocolate is rich antioxidants, fatty acids and flavanols which help glowing skin and protect it from sun damage. Moreover, dark chocolate also help boost your blood circulation for a healthy skin.

    Make sure to choose at least 70% cacao dark chocolate.

    Salmon

    10 daily foods for perfect skin

    Salmon is an excellent food to against stress, anxiety and depression. Vitamin D in salmon helps prevent colon cancer, resist heart disease and bone disease, also keep your heart, bones, colon and brain healthy.

    Salmon also contains a lot amount of omega-3 which help moisturize your skin fron inside out, prevent inflammation, wrinkles and acne.

    Coconut oil

    10 daily foods for perfect skin

    One of the richest sources of saturated fat you ever know. Coconut oil contains lauric acid, a type of antibacterial and antiviral agent which keeps away infections, inflammation and acne. It also contains an essential fatty acids and vitamin E for moisturize, softner and wrinkle-free skin.

    Green tea

    10 daily foods for perfect skin

    A great beverage, power source of antioxidants, unique amino acids and L-theanine to reduce stress and relax your body. A hot tea will release catechins, a kind of antioxidants which prevent anti-inflammation, anti-cancer and reduce your risk of high blood pressure.

    Especially, green tea is considered as one of the best drink to weight lose. Three cup of green tea per day for the best results, says experts.

    Read more 10 daily foods for perfect skin (part 2)