• 10 daily foods for perfect skin (part 2)

    Read more 10 daily foods for perfect skin (part 1)


    10 daily foods for perfect skin (part 2)

    Spinach is an extremely healthy and nutrient-rich food you should add to your daily diet. Spinach is a wonderful source of iron, chlorophyll, vitamin E, vitamin A, vitamin C, magnesium, fiber and plant protein. Due to their antioxidants abilities and rich of vitamin, spinach will certainly be the No.1 food for your skin.

    Add spinach to your everyday diet and see your skin glowing from the inside out.


    10 daily foods for perfect skin (part 2)

    All kinds of seeds like chia seeds, sunflower seeds, pumpkin seeds and flax seeds, .. are all great for your skin.

    Pumpkin seeds and flax seeds are the rich source of selenium, magnesium, protein and vitamin E. Selenium and protein help to keep all wrinkles away, Vitamin E enhances skin moisture and magnesium will lower your stress levels.

    Therefore, flax seeds and chia seeds are rich in omega-3 fatty acid which help against wrinkles and acnes.


    10 daily foods for perfect skin (part 2)

    Do not underestimate the benefits of celery, is one of the most food to eat daily for perfect skin you ever know. Vitamin K contains in celery help keep the blood circulation healthy and also help reduce high blood presssure, which can reduce your stress level, migraines and even cancer.

    Celery also contains natural sodium, potassium and lots of water. As you know that dehydrated skin means dryness, flaking, wrinkles and even breakouts. More celery you add in your everyday diet more your skin will be smooth and healthy.


    10 daily foods for perfect skin (part 2)

    Considered as a wonderful fruit which has a rich and numerous nutritional benefits, papaya is very low in calories (only 39 calo per 100g) and also cholesterol-free. So if you have a weight lose plan, consider adding papaya in your daily diet to maximize their health benefits.

    Papaya is also excellent for your digestion system and great beauty food. It contains the antioxidants nutrients, including vitamin C, E and beta-carotene which were great at reducing inflammation and acne. Moreover, vitamin C in papaya can also protect your skin from sun damage.


    10 daily foods for perfect skin (part 2)

    Carrots – a rich great source of vitamin A and beta-carotene, not only good for your eyes but also for your skin. Vitamin A will help reduce sebum clogs pores – the main reason cause acne.

    Carrots are also a great food to reduce the development of skin-cancer cells. Try some diped carrots and it will be a perfect healthy snack of the day.