Check out 3 drinks to skip and 3 best drinks to enjoy before bedtime.
Herbal tea instead of green tea
Green tea, as you know, it contains brain-buzzing caffeine that keep you up. So instead of green tea, grab a cup of chamomile or peppermint tea to help you calm down before bedtime.
Tart cherry juice instead of orange juice
Some kinds of citrus juices like orange have a high sugar content which can keep you stay up late and can’t stop moving. Whereas, a glass of tart cherry juice actually contains melatonin, which can increase
your sleep time. Want to sleep 90 more minutes a night, drink cherry juice!
Some warm milk for smoothly sleep time
You may think that drink some booze will help you chill out in bed, but not, it can do just the opposite and make you a sleepless night. Instead of something boozy, a warm glass of milk will keep you calm and bring you to a smoothly sleep.