Vitamin C is an essential nutrient for the growth and repair of numerous body tissues. It also helps make collagen – the protein neecesssary for skin, tendons, ligaments and blood vessels. Here is 5 amazing natural sources of vitamin C you should add on your daily diet.
Yellow bell pepper
This colorful veggie is crunchy, incredibly low-cal – the great food for lose weight. A half – cup of chopped peppers contain 155 mg of vitamin C, way more than the recommended daily intake of 75 mg.
Not only a great source of vitamin A and fiber, papaya is also a good natural source of vitamin C. Each half of a large papaya provides 238 mg of vitamin C.
An amazing tropical fruit which packs an incredible 377 mg of vitamin C per cup – that’s 5 times your recommended daily intake.
As a basic base for green salad, kale are also a source of vitamin C. Each 2 cup of kale contains 150 mg of the antioxidant, 7 grams of fiber and 684 mg of potassium.
A cup of sliced strawberries has about the same amount of vitamin C as a medium – sizes orange: 98 mg.
Source: Women’s Health