There are many foods that promote your skin health. Some are at their most beneficient when eaten raw. And here are the most 5 raw foods that bring the best for your skin.
Kale and spinach
Kale and spinach contain phytonutrients that keep your skin firm and provide an extra protection from sun damage. Spinach is also a rich source of beta-carotene and lutein, which heve been shown to improve skin elasticity.
Walnuts and pistachios
Walnuts and pistachios are a rich source of vitamin B and E, that help protect against cell damage. Vitamin E is a powerful antioxidant that help fights free radicals and slow down the aging process. And vitamin B can aids circulation to keep your skin youthful and glowing.
Berries and citrus fruits
Berries are full of antioxidants as well as fiber – a nutrient which helps decrease toxins before they cause breakouts.
Citrus fruits contains vitamin C – an antioxidant that also boots collagen production for soft and supple skin.
Apples are a rich source of vitamin C, like citrus, which helpful for collagen production.And the copper in apples aids the production of melanin – the brown-black pigment in skin that works as a natural sun protector.
This nut milk contains collagen-boosting copper, as well as the mineral manganese, which can protect your skin from sun damage. Use almond milk as your regular milk, as a drink, on cereal or mix with frozen fruits for a nutrious smoothie.