Here is the list of 9 magic health benefits of drinking warm lemon water every morning
Boost immune system
Vitamin C is always considered as the No.1 vitamin for fighting colds. And lemons are very high in vitamin C as we all know. Drinking lemon water redulary will hepl prevent the flu and make you stronger, especially when the winter come.
Control blood pressure
Lemons are also rich in potassium which help controlling your blood pressure.
Depression, anxiety and forgetfulness are often associated with low potassium blood levels. Drinking lemon water regulary will provide the potassium needed for your body, helps your brain and nervous system run smoothly.
Most people think that the citric acid in lemons can cause or contribute to stomach pains and cramps. But the fact is: lemons are an alkaline food which will reduce your body’s acidity. So drink lemon water everyday to keep your body stay on the alkaline side.
Help for weight lose
Lemons have rich in fiber which help fights hunger and craving. And that mean no snacking or overeating. Research are proved that people with an alkaline body will loose weight faster than the other one.
Vitamin C in lemons helps decrease wrinkles and blemishes. You can also applying directly the essence to your skin for getting the benefit.
One of the best health benefits of lemon is detoxing. Lemon contains an antioxidant called D-limonene, proved to activate enzymes in the liver and help detoxing your body.
Beside the benefit of detoxing body, lemon water also help flush out all the unwanted toxins from your body by stimulating the gastrointestinal tract and peristalsis. Then you can totally say goodbye to heartburn and constipation.
Lemon also contain citric acid which help improve absorption of aluminum hydroxide – the active ingredient in most antacids, and improve your digestion.
Reduce coffee craving
You often have too much coffee every morning and you want to stop it? Simply start your day with a warm lemon water and your coffee craving is gone.