The metabolic rate is the rate of how fast you body burns calories. The more muscle you have, the faster your metabolism runs. Here are some effortless tips of how to engage this into your diet.
1. Sleep enough
It has been proven that little sleep being built up everyday will have bad influences on the way your body metabolizes carbohydrates. Hence, sleeping from 6 to 8 hours per day is highly recommended.
2. Exercise often
Frequent physical activity will help speeding up your metabolism and keep it working well consistently, even when you are done with the exercise. Also, you can actually exercise in your everyday life activities. Simply walk to the store instead of taking the bike, or take that stairs up to your office instead of the elevator.
3. Drink lots and lots of water
2 liter per day is the expectation that experts suggest. Every 500ml of water can speed your metabolism up for half an hour. We recommend to have your own bottle at work, keep it with you everywhere you go and keep refilling. You will also gradually notice the radiant skin that water provides.
Big meals just help store the fat under your belly, so eating something small every 2-3 hours when you are awake will help you from starvation at any point of the day. Therefore, even pieces of fruits is helpful. We want to burn the fat not muscle!
5. Green Tea
Try to switch from coffee to green tea in the morning every once in a while. Doing this will help your unhealthy fat being oxidized, which speeds up metabolic rates. Green is also full of antioxidants which provide other benefits for your body such as fighting diseases.
List of food that help your metabolic process:
– Grape fruit
– Green tea