According to the saying: a daily medium-sized apple might keep the doctor away. One medium-sized apple contains 4,4 gram of fiber. Its can help to reduce the risk of diabetes and high blood pressure. And also is the best food for losing weight.
Not only provide the best healthy fat, each half avocado contains 6,75 grams of fiber. Another reason to eat mỏe avocados right? Try some avocado with greek yogurt, avocado smoothie or maybe some slices of green stuff on a french toast will be your perfect breakfast of the day.
The little white bean is really a holy rich source of fiber you ever know. A cup of beans contains 19,1 grams of fiber. Grab some beans into your burrito or salad would give you a perfect healthy breakfast.