• Top 6 fiber-rich foods

    Apple

    Top 6 fiber-rich foods you ever know
    According to the saying: a daily medium-sized apple might keep the doctor away. One medium-sized apple contains 4,4 gram of fiber. Its can help to reduce the risk of diabetes and high blood pressure. And also is the best food for losing weight.

    Chickpeas

    Top 6 fiber-rich foods you ever know
    A single cup of chickpeas contains 16 grams of fiber, almost 4 times than an apple. Which flavor will you choose?

    Avocado

    Top 6 fiber-rich foods you ever know
    Not only provide the best healthy fat, each half avocado contains 6,75 grams of fiber. Another reason to eat mỏe avocados right? Try some avocado with greek yogurt, avocado smoothie or maybe some slices of green stuff on a french toast will be your perfect breakfast of the day.

    Peanuts

    Top 6 fiber-rich foods you ever know
    Half a cup of peanuts contains 6,2 gram of fiber. Its also supply collagen for anti-aging skin. Try to add some chili powder for an explosion of flavor.

    Pears

    Top 6 fiber-rich foods you ever know
    If you can’t resist the sweet taste of fruit, but not in the mood for an apple, just grab a pear. A medium-sized pear will contain 5,5 grams of fiber. Eat it raw or try some good recipes with pear.

    Navy beans

    Top 6 fiber-rich foods you ever know
    The little white bean is really a holy rich source of fiber you ever know. A cup of beans contains 19,1 grams of fiber. Grab some beans into your burrito or salad would give you a perfect healthy breakfast.